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A Scientifically Proven Method to Achieve the Goal in Just 90 Days


Key takeaways:

  1. Success is the sum of small efforts - repeated day in and day out.
  2. Strive not to be a success, but rather to be of value.
  3. Success consists of going from failure to failure without loss of enthusiasm.

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful."


Are you tired of setting goals and never achieving them? Look no further! We present a scientifically proven method to help you achieve your goal in 90 days. With this method, you can finally make those long-standing dreams a reality. 

Through extensive research and studies, experts have developed this foolproof approach that guarantees success. Whether you want to lose weight, start a business, or learn a new skill, this method can be applied to any area of your life. Get ready to transform your life and achieve your dreams in just 90 days

So, let’s begin with a potent technique you have never heard of before.

Why the 90-Day Challenge?

Studies proved that our brains are naturally inclined to adapt and develop habits over a span of approximately 90 days. This book capitalizes on this scientific understanding to lead you through a carefully crafted series of steps. The aim is not just to help you reach your goals but also to foster enduring positive habits in the process.

    How to Achieve Your Goals Faster in Just 90 Days 


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    The 12 Week Year Book by Brian P. Moran and Michael Lennington is a valuable resource that provides important lessons on achieving success within a shorter time frame. Through practical examples and insightful advice, the authors guide readers on how to maximize productivity and accomplish their goals efficiently.

    One crucial lesson from the book is the concept of setting shorter-term goals. Traditionally, people tend to set annual goals, but the authors argue that a 12-week period is more effective for goal achievement. They emphasize that by narrowing the focus to just 12 weeks, individuals can maintain a higher level of motivation and stay committed to their objectives.

    To illustrate this point, Moran and Lennington provide real-life examples of businesses and individuals who have achieved remarkable success by implementing the 12-week-year strategy. These success stories demonstrate how breaking down long-term goals into manageable chunks can lead to significant progress and tangible results.

    Another key lesson discussed in the book is the importance of effective planning. The authors stress the need for strategic and detailed planning to ensure that the limited 12-week timeframe is utilized optimally. They provide practical tips and techniques to help readers develop effective plans that align with their goals, allowing them to make the most of their time and resources.

    Furthermore, the book highlights the significance of consistent tracking and measurement. Moran and Lennington emphasize the need to regularly review progress and make necessary adjustments to stay on track. They provide tools and methodologies to help readers track their performance and evaluate their success objectively.

    Throughout the book, Moran and Lennington emphasize the power of focus, discipline, and accountability. They stress the importance of prioritizing high-value activities and avoiding distractions that can hinder progress. By staying disciplined and holding oneself accountable, individuals can overcome challenges and consistently move closer to their goals. 


    Focus Area


    Action Steps



    Vision & Planning

    Define 3-5 high-priority goals for the next 12 weeks

    Conduct a goal-setting session, and prioritize goals based on the impact

    Goal clarity and priority list established


    Execution Kick-off

    Develop a detailed action plan for each goal

    Break down goals into actionable tasks with deadlines

    Action plan created and tasks identified


    Progress Assessment

    Review and adjust action plans

    Assess progress, make necessary adjustments

    Updated action plans, potential roadblocks identified


    Focus on High Impact

    Channel efforts towards the most impactful tasks

    Identify tasks that contribute most to goal achievement

    Increased productivity on high-impact tasks


    Adaptability & Learning

    Evaluate and learn from challenges

    Analyze setbacks, extract lessons, and adjust strategies

    Improved adaptability and continuous learning


    Mid-term Review

    Assess overall progress and adjust goals if needed

    Reflect on achievements and challenges, make necessary pivots

    Revised action plans, goals adjusted if necessary


    Sprint to the Finish

    Intensify efforts on remaining tasks

    Focus on completion of outstanding tasks, maintain momentum

    Increased task completion rate


    Reflection & Celebration

    Reflect on the 12-week journey

    Acknowledge achievements, learnings, and areas for improvement

    Celebration of successes and lessons learned

    Here are the recommended videos must watch and apply these strategies, in your daily routines and the most important thing, don’t delay for tomorrow.

    How to Achieve Your Goals as a Student

    Setting goals is crucial for success as a student. Whether you aim to improve your grades, participate in extracurricular activities, or enhance your overall learning experience, having clear objectives can pave the way for a fulfilling academic journey. Achieving these goals requires dedication, discipline, and effective planning. To help you on this path, here are some valuable tips and examples to guide you toward achieving your goals as a student.

    1. Define your goals

    Begin by identifying what you want to achieve as a student. Are you aiming for academic excellence, leadership roles, or personal growth? Determine your priorities and set specific goals accordingly. For instance, if your goal is to improve your grades, you can aim to raise your average from a B to an A by the end of the semester.

    2. Break it down

    Once you have defined your goals, break them down into smaller, manageable tasks. Breaking goals into smaller steps makes them less overwhelming and more attainable. For example, if your goal is to become the president of a club, you can start by attending meetings regularly, volunteering for responsibilities, and building relationships with fellow members.

    3. Create a timeline

    Establishing a timeline helps you stay organized and track your progress. Set deadlines for each task and create a schedule to ensure you allocate enough time to work on your goals. For instance, if your goal is to complete a research project, you can set deadlines for conducting research, writing the outline, and completing the final draft.

    4. Stay motivated

    Keep your motivation high by reminding yourself of the reasons behind your goals. Visualize the benefits and rewards you will reap upon accomplishing them. Additionally, surround yourself with positive influences, such as supportive friends or mentors who can encourage and inspire you. If your goal is to learn a new language, find a language exchange partner or join a language club to stay motivated and practice regularly.

    5. Track your progress

    Regularly evaluate your progress to stay on track. Monitor your achievements, identify areas for improvement, and make necessary adjustments to your plan. For example, if your goal is to read a certain number of books in a semester, keep a reading log to track your progress and adjust your reading pace accordingly.

    Best Examples:

    1. Goal: Improve time management skills

    Example: Create a daily schedule, prioritize tasks, and use time management apps to track and optimize your time usage.

    2. Goal: Enhance public speaking abilities

    Example: Join a debate club, participate in class presentations, and practice speaking in front of a mirror or with friends.

    3. Goal: Develop research skills

    Example: Attend workshops or seminars on research methodologies, seek guidance from professors, and engage in independent research projects.

    4. Goal: Increase physical fitness

    Example: Join a sports team, set fitness targets, and create a workout routine that includes cardio and strength training exercises.

    Remember, achieving your goals as a student requires perseverance, resilience, and a growth mindset. Stay focused, embrace challenges as opportunities for growth, and celebrate your accomplishments along the way. With determination and effective planning, you can turn your goals into reality and excel academically.

    How to Achieve Your Goals and Dreams

    Setting goals is essential for personal growth and success. However, it's not enough to merely dream about what you want to achieve; you need a well-defined plan and a timeline to ensure that you stay motivated and focused. One effective approach is to set a 90-day goal, as it provides a sense of urgency and allows you to break down your larger objectives into smaller, more manageable tasks. In this article, we will explore strategies to help you achieve your goals faster in just 90 days, along with some inspiring examples.

    1. Define Your Goal

    Start by clearly defining your goal. It should be specific, measurable, attainable, relevant, and time-bound (SMART). For example, instead of saying, "I want to lose weight," a SMART goal would be, "I want to lose 10 pounds in the next 90 days by exercising four times a week and following a healthy diet plan."

    2. Break It Down

    Break your 90-day goal into smaller milestones or tasks. This will make it easier to track your progress and stay motivated. Using the weight loss example, you could have mini-goals like losing 2 pounds per month or completing a 5K run by the end of the first month.

    3. Create a Schedule

    Plan your actions and allocate time for each task on a weekly basis. Treat your goal as a priority and schedule it accordingly. For instance, if you want to learn a new language, allocate 30 minutes daily to study and practice.

    4. Stay Accountable

    Find someone who can hold you accountable for your actions. It could be a friend, family member, or even a mentor. Share your goals with them, and ask for their support and regular check-ins to ensure you stay on track.

    5. Track Your Progress

    Record your achievements and setbacks. This will help you identify patterns and adjust your strategy if needed. Use a journal, a goal-tracking app, or a spreadsheet to monitor your progress regularly.

    6. Stay Motivated

    Find ways to keep your motivation high throughout the 90-day period. Celebrate small victories, reward yourself for reaching milestones, and remind yourself of the benefits you will gain by achieving your goal. Visualize the end result and how it will positively impact your life.

    7. Seek Inspiration from Others

    Look for success stories related to your goal. Read books, listen to podcasts, or follow influential people who have achieved what you aspire to accomplish. Their stories can provide valuable insights and inspire you to keep pushing forward.

    Now let's take a look at some examples of individuals who achieved their goals faster in just 90 days:

    1. Sarah, a working professional, set a goal to switch careers and become a freelance graphic designer. Within 90 days, she completed online design courses, built an impressive portfolio, and secured her first freelance clients.

    2. John, an aspiring writer, aimed to finish writing his first novel. By dedicating focused time each day, he successfully completed the manuscript in 90 days and went on to publish it, receiving rave reviews from readers.

    3. Lisa, a fitness enthusiast, wanted to run a half-marathon. She developed a training plan, gradually increasing her mileage, and successfully completed the race within 90 days, surpassing her initial expectations.

    Remember, achieving your goals faster requires dedication, discipline, and a well-executed plan. By following these strategies and drawing inspiration from successful examples, you can make significant progress in just 90 days. So, go ahead, define your goal, and embark on your journey toward success!

    How to Achieve Your Goals Quotes

    1. "The only way to achieve your goals is to start working towards them." - Unknown

    2. "Success is not final, failure is not fatal: It is the courage to continue that count." - Winston Churchill

    3. "Setting goals is the first step in turning the invisible into the visible." - Tony Robbins

    4. "The future belongs to those who believe in the beauty of their dreams." - Eleanor Roosevelt

    5. "Don't watch the clock; do what it does. Keep going." - Sam Levenson

    6. "Success is not in what you have, but who you become in the process of achieving it." - Zig Ziglar

    7. "The only limit to our realization of tomorrow will be our doubts of today." - Franklin D. Roosevelt

    8. "Believe you can and you're halfway there." - Theodore Roosevelt

    9. "The harder you work for something, the greater you'll feel when you achieve it." - Unknown

    10. "Success is not about the destination, it's about the journey." - Zig Ziglar

    11. "Don't be pushed around by the fears in your mind. Be led by the dreams in your heart." - Roy T. Bennett

    12. "The secret to success is to know something nobody else knows." - Aristotle Onassis

    13. "If you want to achieve greatness, stop asking for permission." - Anonymous

    14. "Your time is limited, don't waste it living someone else's life." - Steve Jobs

    15. "The future depends on what you do today." - Mahatma Gandhi


    In conclusion, achieving goals in just 90 days challenge, you know that every successful person follows the same strategy to achieve their desired outcome. The 12 Week Year Book offers valuable insights and practical examples of how to achieve success within a condensed timeframe. 

    By adopting the principles and strategies outlined in the book, individuals and businesses can enhance their productivity, achieve their goals, and ultimately experience significant growth and success. Hope! you got all the answers you searched for. Weather if you have any doubts please comment below in the section. We will assist you as much possible as that. 

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